How long does it take for a DIM supplement to work in your body?
The popularity of Diindolylmethane or DIM supplements is rising every day.
DIM supplements support Estrogen levels in your body. Maintaining healthy estrogen levels is very important to reduce the risks of several diseases such as lupus, cancers, and more.
In this article, we are going to answer one of the most common questions that people ask about DIM supplements – how long does it take for a DIM supplement to work in your body?
How long does it take for a DIM supplement to treat Hormonal Acne?
If you are tired of hormonal acne and are looking for a long term solution, these DIM supplements are for you.
DIM can effectively decrease the acne problem by blocking Androgen receptors, prohibiting testosterone from getting into receptors that contribute to acne breakouts.
Several DIM users found that if you take DIM for acne problems, the results won’t happen until the first 3 days, with some suggesting it can take as long as 30 days. This depends on how serious your acne breakout is, so your mileage may vary.
Weight Loss & DIM Supplement: How Long Does It Take to see the results?
Weight loss is mostly caloric, but it’s also hormonal as there are many chemical processes in the body that can trigger our hunger hormones. If you find weight loss a struggle and you’ve done everything you can, there’s a chance you have hormonal imbalance.
If you do have hormonal imbalance, and you think it’s causing you to struggle with weight loss, taking DIM supplements could work.
Bad estrogen can result in excessive weight gain especially around hips and buttocks. While DIM supplements can help with weight management, it doesn’t exactly burn fat as much as it simply promotes a better metabolism.
Those who took DIM supplements continuously as part of a weight loss program reportedly saw results anywhere between 6 weeks to 6 months.
How long does DIM supplement take to work for Women With Menopause?
Pre-menopausal and post-menopausal symptoms are the result of hormonal fluctuations occurring in your body. These hormonal fluctuations also cause lower estrogen levels.
Hot flashes, weight gain, nightmares, memory problems, insomnia, and mood swings are some very common issues that a woman suffers post and pre-menopause.
Taking a DIM supplement helps the body produce more estrogen metabolites, which can be very effective for women struggling with menopause symptoms. Although it is proven that DIM will help balance your hormones, answering how long will it take to see the results is quite tricky.
Breast Cancer & DIM Supplement: How long does it take to see the results?
Recent research suggests DIM supplements can be considered as an co-therapy along side conventional cancer treatment, one of them being breast cancer. Although it needs more research to know if DIM can help prevent cancer cell formation. Note that before adding DIM supplement in your cancer treatment program, you must consult your doctor first.
Dietary Sources of DIM
A little thing to note about DIM is you can’t exactly eat or drink it. Much like vitamin D is produced only after sun exposure, DIM is only produced in our stomach after we eat vegetables that have a chemical that we call indole-3-carbinol.
Some vegetables that contain indole-3-carbinol are broccoli, cabbage, cauliflower, kale, and Brussels sprouts. A regular diet consisting of at least one of these vegetables can supply anywhere from 2 to 24 mg of DIM daily.
Final thoughts
The science is definitely on track, but when it comes to DIM supplements, how long it takes to see results depend on what concern you are struggling with.
Regardless, anecdotal reports do lean towards taking a DIM supplement as more of a positive than a placebo. Even if it does take long to work, fact of the matter is it does work.