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Will supplements help your workout or diet routine?

Many people may turn to dietary supplements for a boost to their weight loss and fitness routines. To help cut the confusion, two new resources have been produced to help people understand what is known about the effectiveness and safety of many ingredients in dietary supplements promoted for fitness and weight loss.

Researchers track down ‘forged’ superfoods

Chia seeds, Moringa powder, Açai or Goji berries, the list of foods with alleged health benefits is increasing constantly. Health-conscious consumers love “superfoods” that are attributed stress-reducing and detoxifying properties as well as properties strengthening the immune system.

Trial of omega fatty acid supplementation in toddlers born preterm shows promising results

Thirty-one toddlers who were born prematurely participated. For three months, half took a daily dietary supplement that contained a special combination of omega-3 and omega-6 fatty acids, and half took a placebo. The group that took the daily omega fatty acid supplement exhibited a greater reduction in ASD symptoms than those who took the placebo, according to ratings provided by the children’s parents.